Description
Personal fitness trainer Anastasia offers individual training sessions in Gdansk. Services are available from 9:00 to 19:00, allowing you to choose a convenient time for classes. Training takes place in a comfortable environment, and an experienced trainer will help you achieve your fitness goals.
List of offered services
- Individual training in the gym.
- Nutrition programs for weight loss and muscle gain.
- Online consultations on fitness and a healthy lifestyle.
Price of services
The cost of an individual training session starts from 200 PLN. Detailed prices for nutrition programs and online consultations can be clarified with the trainer.
Advantages
- Individual approach to each client.
- More than 5 years of experience in fitness.
- Flexible training schedule.
Known disadvantages
There may be delays in the schedule due to the high workload of the trainer.
Frequently asked questions (FAQ)
- Question: How quickly can I start training?
Answer: Within 1-2 days after agreeing on the schedule.
- Question: Is a nutrition program provided?
Answer: Yes, a nutrition program is developed individually for each client.
Reviews and rating
Overall rating: 4.9 out of 5.
- "Anastasia is a professional! In 3 months I achieved excellent results."
- "Very satisfied with the training. Everything is clear and to the point."
Real client stories and cases
- "Anastasia helped me lose 10 kg in 3 months. Now I feel confident!"
- "Thanks to the individual training program, I was able to recover after an injury."
- "Online consultations helped me eat right even on business trips."
Brief summary: what you need to know before using the service
- What details are needed to start training?
Example: *"Prepare comfortable sportswear and shoes."*
- What documents or materials are needed?
Example: *"To create a nutrition program, you may need information about your diet."*
- Important details:
*"Clarify the convenient time for training in advance."*
Unique or interesting facts about the area
- Gdansk is one of the most picturesque cities in Poland, known for its historical landmarks.
- Near the training location is a popular park where you can relax after classes.